- Lower your eyes
- Fasting https://fazalurrehman.com/dopamine-detox/
- Marriage (if the desire is stronger)
- Keep good company & avoid bad company. https://fazalurrehman.com/good-company-online/
- Do good work & dont stay alone
- Keep yourself busy with good work
- Dua & dhikr https://fazalurrehman.com/dua/
- Identify your trigger situations and try to avoid it https://fazalurrehman.com/overstimulation/
- Have Taqwa
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