My Goal is to maintain my weight at 75 kgs. Or 165 Pounds. Here is tracker for weight and the exercise.
I will update the tracker once I do more exercises. but first of all I wanted to build a habit, a routing of doing a few exercises in the morning.
Diet Plan Sheet
https://docs.google.com/spreadsheets/d/1P6vSBupBE4Mizxr4_oDkxpjluNjZBvGQ3mLQxNtZrFM/edit#gid=0
Important resources
The Automatic Meal Planner – Eat This Muchwww.eatthismuch.com
Calories Needed for a 30 year old, 230 lb Maletdeecalculator.net
Calories of Spicy Yellow Moong Dal, Is Yellow Moong Dal healthy?m.tarladalal.com
Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal | MyFitnessPal.comwww.myfitnesspal.com
History 24 august 2020
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