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This post is in contradiction with the post that I posted earlier it was called change with power But sometimes opinions really matter actually every word you speak matter When you go to buy an appliance the shopkeeper will tell you whether the brand has a good customer service or not and you will believe […]

assalato wassalamo alaika ya rasool allah

My Goal is to maintain my weight at 75 kgs. Or 165 Pounds. Here is tracker for weight and the exercise. I will update the tracker once I do more exercises. but first of all I wanted to build a habit, a routing of doing a few exercises in the morning. Diet Plan Sheet https://docs.google.com/spreadsheets/d/1P6vSBupBE4Mizxr4_oDkxpjluNjZBvGQ3mLQxNtZrFM/edit#gid=0

How how we are being stimulated in our daily life examples Social media Quick gratification vs delayed gratification Imagine how kids are being raised with this overstimulation environment where they are getting high and dopamine everywhere they go for example YouTube poems games chapter they do not have to struggle to get document how their

How how we are being stimulated in our daily life examples Social media Quick gratification vs delayed gratification Imagine how kids are being raised with this overstimulation environment where they are getting high and dopamine everywhere they go for example YouTube poems games chapter they do not have to struggle to get document how their

Done is better than perfection Perfection causes inaction, hence causes stress. one percent better is the solution

Why is that? What this phrase means? My story with this phrase:

If you think that the life is fair,you will find yourself in depression