Attention drives your life Attention shapes your life Hence, Attention is life Where your attention goes, your life goes. It is the most basic self improvement skill to preserve and focus your attention on what matters Even before habits and systems. Even before curiosity /AvoidNotFight /engage-effectively

avoid the situations you do not like. avoid the persons you find bad habits. In case of human beings, Avoiding does not mean, the person. It means, you avoid the bad habits. You do not dwell upon the things you think are bad, rather you move on. keep your vision clear, and move SPEEDILY, so

This post is in contradiction with the post that I posted earlier it was called change with power But sometimes opinions really matter actually every word you speak matter When you go to buy an appliance the shopkeeper will tell you whether the brand has a good customer service or not and you will believe

assalato wassalamo alaika ya rasool allah

My Goal is to maintain my weight at 75 kgs. Or 165 Pounds. Here is tracker for weight and the exercise. I will update the tracker once I do more exercises. but first of all I wanted to build a habit, a routing of doing a few exercises in the morning. Diet Plan Sheet https://docs.google.com/spreadsheets/d/1P6vSBupBE4Mizxr4_oDkxpjluNjZBvGQ3mLQxNtZrFM/edit#gid=0

How how we are being stimulated in our daily life examples Social media Quick gratification vs delayed gratification Imagine how kids are being raised with this overstimulation environment where they are getting high and dopamine everywhere they go for example YouTube poems games chapter they do not have to struggle to get document how their

How how we are being stimulated in our daily life examples Social media Quick gratification vs delayed gratification Imagine how kids are being raised with this overstimulation environment where they are getting high and dopamine everywhere they go for example YouTube poems games chapter they do not have to struggle to get document how their

Done is better than perfection Perfection causes inaction, hence causes stress. one percent better is the solution